Acceptance of Terms
This site is available for your personal and non-commercial use only. You may not copy, reproduce, post, distribute, republish, transmit or modify in any way all or any part of the site or the information or data contained in this site.
Restrictions on Use of Materials
This site contains copyrighted materials, trademarks and other proprietary information, including, but not limited to, text, photos and graphics, the worldwide rights to which are owned by Tracy Southard. You may not use, copy, publish, upload, post (to a bulletin board or otherwise), transmit, distribute or modify any contents of this website in any way, except that you may download one copy of such contents on any single computer for your personal, non-commercial use only, provided you do not alter or remove any copyright, trademark, author attribution or other proprietary notices and legends.
Notwithstanding the foregoing, you may not modify, translate, create derivative work(s) of, distribute, reproduce, publish, remove or alter any proprietary notices or labels, or otherwise use in any manner not expressly permitted herein the website. Without limiting the generality of the foregoing, copying or reproducing any services, programs, products or materials provided by Tracy Southard to any other server or location for further reproduction or redistribution is expressly prohibited.
All products, documentation, programs and information contained on or available through this website, unless otherwise indicated, are protected by law including, but not limited to United States copyright, trade secret, patent and trademark law, as well as other state, national and international laws and regulations. Except as expressly provided herein, Tracy Southard does not grant any express or implied right to you or any other person under any intellectual or proprietary rights.
All content on this website is Copyright © Tracy Southard. All rights reserved. Tracy Southard also owns a copyright in the contents of this website as collective work and/or compilation and in the selection, coordination, arrangement and enhancement of the content of this website. Any downloadable or printable information or materials available through this website and all copyrights, trade secrets, and know-how related thereto, unless otherwise indicated, are owned by Tracy Southard. All logos, trademarks and servicemarks on this site are the property of their respective owners.
Downloadable Items and Student Handouts
As these items do not give the specifics of asana, alignment or yoga technique and are only meant to be used as a 'memory aid' — the guidance of a qualified yoga teacher is strongly encouraged.
Downloadable items on this site are made available and protected by the GNU Public License. These "Student Handouts" are Copyright © by Tracy Southard. Everyone is permitted to copy and distribute verbatim copies but changing it is not allowed. What you can do: You may use this item for your personal use. What you cannot do: Use may not use any element of the item as part of a trademark, designmark, tradename, service mark, or logo. You may not sell/giveaway the item to third parties. You may not claim that you designed this item. You may not include/bundle this item within your products and sell them.
Waiver and Release
This site offers information relating to the practice and philosophy of yoga and is designed for educational purposes only. Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Before embarking on any yoga practice, consult with a qualified professional regarding any health issues, injuries, physical limitations, etc. To reduce the risk of injury in your case, consult your doctor before beginning any exercise program. The instructions and advice presented are in no way intended as a substitute for medical counseling. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Tracy Southard disclaims any liabilities or loss in connection with the exercises and advice herein.
In no event will Tracy Southard be liable to any party for any direct, indirect, special or other consequential damages for any use of this website, or any other linked website, including, without limitation, any loss profits, business interruption, loss of programs or other data on your information handling system or otherwise, even if we are expressly advised of the possibility of such damages.
Although great care and intention is made to provide accurate information, all users of this website have to take all due personal care and attention to verify, investigate any information offered. While every effort is made to keep content on this site current, there is no guarantee that it is the most up-to-date information available.
This site and all contents of this site are provided on an "as is" basis without warranties of any kind, either express or implied, including without limitation warranties of title or implied warranties of merchantability or fitness for a particular purpose. You acknowledge, by your use of this site, that your use of this site is at your sole risk, that you assume full responsibility for all costs associated with all necessary servicing or repairs of any equipment you use in connection with your use of our site, and that Tracy Southard shall not be liable for any damages of any kind related to your use of this site. In addition, Tracy Southard provides no representations and warranties, express or implied, including the implied warranties of merchantability, fitness for a particular purpose or non-infringement.
The yoga therapy components of Tracy's teaching are based on her studies with Jenny Otto and Body Balance Yoga - School of Yoga Therapy, not derived from her status as an RYT with Yoga Alliance Registry.