| Welcome to my yoga website — Here you'll find my teaching schedule along with resources and downloads to complement your yoga practice as well as links to some sites I think you will find inspiring. I am a Body Balance Yoga Therapy Teacher and a Registered Yoga Teacher (RYT500) through Yoga Alliance, a national body that governs Yoga standards and practices. I teach group yoga classes and private classes in and around the coastal resort areas of Ocean City, Maryland and the Delaware Beaches — Fenwick Island, Bethany Beach, Ocean View, Dewey Beach, Rehoboth Beach and Lewes. I am currently teaching classes for the Town of Ocean City, Maryland as well as private group classes. I am always a student of yoga first and my classes are led by my own practice and learning. My teaching is inspired by a variety of yoga styles but mainly Iyengar and Vinyasa with a focus on yoga therapeutics and body mechanics. My classes are complete with breathwork, meditation and relaxation techniques and I adapt my classes for all levels of ability. I believe that yoga is universal and that anyone can benefit from integrating a regular yoga practice into their lives — especially when it is used therapeutically. As a student, an apprentice and a teacher, I see first-hand the therapeutic benefit that yoga has on people and have realized this thanks to my teacher and mentor, Jenny Otto, owner of Body Balance Yoga. Feel free to get in touch with me by email: tracy@tracysouthard.com or to connect with me on Twitter: twitter.com/tracysouthard or LinkedIn: linkedin.com/pub/tracy-southard/17/a73/6ba   Namaste, Tracy Southard, RYT500 Registered Yoga Teacher — 500 hour Certified Body Balance Yoga Therapy Teacher International Association of Yoga Therapists (IAYT), Member (I am also a self-employed graphic designer — view my design site @ oceanwilddesign.com)     |  |